26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gerhard HEFER (#510)
Finished
GUN TIME:  07:48:43
Place
1083
Male
802
25-29
105

Swim 00:42:26 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:42:26 00:42:26 00:42:26 615 476 71 2.68 / 22:20

T1 00:12:53

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:12:53 00:12:53 00:55:20 1123 830 108 - / -

Cycle 04:15:53 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:22:57 02:22:57 03:18:17 1017 771 101 18.88 / 03:10
Cycle 01:52:55 04:15:53 05:11:13 1126 836 107 21.1 / 02:50

T2 00:12:15

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:12:15 00:12:15 05:23:29 1134 840 107 - / -

Run 02:25:13 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:24 00:03:24 05:26:53 802 611 90 12.34 / 04:51
Run 5.9k 00:31:45 00:35:09 05:58:38 696 530 79 10.06 / 05:57
Run 11.2k 00:34:41 01:09:50 06:33:20 716 539 79 9.62 / 06:14
Run 16.3k 00:37:57 01:47:48 07:11:17 765 568 82 9.07 / 06:36
Run 00:37:25 02:25:13 07:48:43 853 630 88 8.71 / 06:52