26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Darren HERBERT (#511)
Finished
GUN TIME:  05:40:44
Place
192
Male
169
25-29
29

Swim 00:33:56 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:33:56 00:33:56 00:33:56 113 90 17 3.35 / 17:51

T1 00:06:46

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:46 00:06:46 00:40:42 520 383 56 - / -

Cycle 02:58:33 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:47:03 01:47:03 02:27:46 200 183 23 25.21 / 02:22
Cycle 01:11:29 02:58:33 03:39:15 177 161 21 30.24 / 01:59

T2 00:02:56

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:56 00:02:56 03:42:12 164 130 25 - / -

Run 01:58:32 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:00 00:03:00 03:45:12 554 434 69 13.98 / 04:17
Run 5.9k 00:32:02 00:35:02 04:17:14 683 521 77 10.1 / 05:56
Run 11.2k 00:29:22 01:04:24 04:46:36 500 388 58 10.43 / 05:45
Run 16.3k 00:29:21 01:33:45 05:15:58 418 324 48 10.43 / 05:45
Run 00:24:46 01:58:32 05:40:44 346 268 41 10.68 / 05:37