26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Manfred LAMBRECHTS (#525)
Finished
GUN TIME:  05:32:22
Place
153
Male
137
25-29
23

Swim 00:29:13 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:29:13 00:29:13 00:29:13 16 15 2 3.9 / 15:22

T1 00:03:45

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:03:45 00:03:45 00:32:58 55 42 7 - / -

Cycle 02:55:37 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:41:57 01:41:57 02:14:56 127 115 18 26.48 / 02:15
Cycle 01:13:39 02:55:37 03:28:36 142 129 17 30.74 / 01:57

T2 00:02:17

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:17 00:02:17 03:30:54 49 41 7 - / -

Run 02:01:28 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:25 00:02:25 03:33:19 125 108 21 17.32 / 03:27
Run 5.9k 00:27:24 00:29:49 04:00:43 259 216 38 11.86 / 05:03
Run 11.2k 00:31:30 01:01:19 04:32:13 381 299 48 10.95 / 05:28
Run 16.3k 00:32:38 01:33:57 05:04:51 425 327 49 10.4 / 05:45
Run 00:27:30 02:01:28 05:32:22 410 316 49 10.42 / 05:45