26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Craig MUNTON (#537)
Finished
GUN TIME:  05:56:05
Place
289
Male
248
25-29
35

Swim 00:39:29 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:39:29 00:39:29 00:39:29 423 336 53 2.88 / 20:47

T1 00:08:04

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:08:04 00:08:04 00:47:34 769 557 74 - / -

Cycle 03:09:38 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:54:17 01:54:17 02:41:51 353 316 40 23.62 / 02:32
Cycle 01:15:21 03:09:38 03:57:13 321 290 36 28.47 / 02:06

T2 00:02:45

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:45 00:02:45 03:59:58 130 104 18 - / -

Run 01:56:06 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:35 00:03:35 04:03:34 896 680 97 11.67 / 05:08
Run 5.9k 00:29:24 00:33:00 04:32:59 513 397 56 10.72 / 05:35
Run 11.2k 00:27:36 01:00:37 05:00:36 356 279 47 11.08 / 05:24
Run 16.3k 00:29:50 01:30:28 05:30:26 336 263 41 10.8 / 05:33
Run 00:25:38 01:56:06 05:56:05 293 229 35 10.9 / 05:30