26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Karl-Hein POOL (#543)
Finished
GUN TIME:  06:04:42
Place
351
Male
297
25-29
41

Swim 00:38:47 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:38:47 00:38:47 00:38:47 370 293 46 2.93 / 20:25

T1 00:08:19

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:08:19 00:08:19 00:47:06 806 587 80 - / -

Cycle 03:16:50 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:56:51 01:56:51 02:43:58 418 362 45 23.1 / 02:35
Cycle 01:19:58 03:16:50 04:03:57 425 370 44 27.43 / 02:11

T2 00:03:42

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:42 00:03:42 04:07:39 325 245 38 - / -

Run 01:57:02 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:04 00:03:04 04:10:44 619 488 74 13.62 / 04:24
Run 5.9k 00:26:19 00:29:24 04:37:04 230 195 35 12.03 / 04:59
Run 11.2k 00:28:34 00:57:58 05:05:38 244 205 34 11.59 / 05:10
Run 16.3k 00:31:49 01:29:48 05:37:27 309 243 37 10.89 / 05:30
Run 00:27:14 01:57:02 06:04:42 314 244 38 10.81 / 05:32