IRONMAN 70.3 South Africa (2020)
Ruan VAN DYK (#566)
Finished
GUN TIME:
07:35:53
Place
1006
Male
755
25-29
102
Swim 00:48:24 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:48:24 | 00:48:24 | 00:48:24 | 948 | 713 | 97 | 2.35 / 25:28 |
T1 00:06:16
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:06:16 | 00:06:16 | 00:54:40 | 428 | 318 | 44 | - / - |
Cycle 04:15:18 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 02:26:59 | 02:26:59 | 03:21:40 | 1078 | 806 | 106 | 18.36 / 03:15 |
Cycle | 01:48:19 | 04:15:18 | 05:09:59 | 1122 | 833 | 106 | 21.15 / 02:50 |
T2 00:05:08
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:05:08 | 00:05:08 | 05:15:07 | 633 | 473 | 63 | - / - |
Run 02:20:45 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:03:08 | 00:03:08 | 05:18:15 | 658 | 509 | 77 | 13.37 / 04:29 |
Run 5.9k | 00:31:34 | 00:34:42 | 05:49:49 | 656 | 502 | 72 | 10.19 / 05:52 |
Run 11.2k | 00:34:12 | 01:08:54 | 06:24:02 | 689 | 521 | 75 | 9.75 / 06:09 |
Run 16.3k | 00:40:33 | 01:49:28 | 07:04:35 | 798 | 592 | 85 | 8.93 / 06:42 |
Run | 00:31:17 | 02:20:45 | 07:35:53 | 771 | 571 | 80 | 8.99 / 06:40 |
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