26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ruan VAN DYK (#566)
Finished
GUN TIME:  07:35:53
Place
1006
Male
755
25-29
102

Swim 00:48:24 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:48:24 00:48:24 00:48:24 948 713 97 2.35 / 25:28

T1 00:06:16

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:16 00:06:16 00:54:40 428 318 44 - / -

Cycle 04:15:18 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:26:59 02:26:59 03:21:40 1078 806 106 18.36 / 03:15
Cycle 01:48:19 04:15:18 05:09:59 1122 833 106 21.15 / 02:50

T2 00:05:08

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:08 00:05:08 05:15:07 633 473 63 - / -

Run 02:20:45 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:08 00:03:08 05:18:15 658 509 77 13.37 / 04:29
Run 5.9k 00:31:34 00:34:42 05:49:49 656 502 72 10.19 / 05:52
Run 11.2k 00:34:12 01:08:54 06:24:02 689 521 75 9.75 / 06:09
Run 16.3k 00:40:33 01:49:28 07:04:35 798 592 85 8.93 / 06:42
Run 00:31:17 02:20:45 07:35:53 771 571 80 8.99 / 06:40