26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Willem DE WET (#598)
Finished
GUN TIME:  05:47:10
Place
224
Male
195
30-34
29

Swim 00:38:44 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:44 00:38:44 00:38:44 361 284 51 2.94 / 20:23

T1 00:06:57

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:57 00:06:57 00:45:42 562 410 68 - / -

Cycle 03:11:02 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:53:07 01:53:07 02:38:49 329 297 49 23.86 / 02:30
Cycle 01:17:55 03:11:02 03:56:45 344 308 53 28.26 / 02:07

T2 00:04:53

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:53 00:04:53 04:01:38 583 432 73 - / -

Run 01:45:31 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:29 00:02:29 04:04:07 155 132 23 16.89 / 03:33
Run 5.9k 00:26:17 00:28:46 04:30:25 195 167 28 12.3 / 04:52
Run 11.2k 00:26:27 00:55:13 04:56:52 164 143 22 12.16 / 04:55
Run 16.3k 00:26:47 01:22:01 05:23:40 156 135 21 11.92 / 05:01
Run 00:23:29 01:45:31 05:47:10 142 121 20 11.99 / 05:00