26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Melissa Fay ABBEY (#62)
Finished
GUN TIME:  05:45:05
Place
216
Female
28
25-29
3

Swim 00:38:25 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:38:25 00:38:25 00:38:25 340 72 10 2.96 / 20:13

T1 00:05:30

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:05:30 00:05:30 00:43:56 289 68 14 - / -

Cycle 03:13:15 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 01:56:20 01:56:20 02:40:17 402 49 5 23.2 / 02:35
Cycle 01:16:54 03:13:15 03:57:11 378 44 4 27.94 / 02:08

T2 00:03:02

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:03:02 00:03:02 04:00:14 181 38 7 - / -

Run 01:44:51 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:02:28 00:02:28 04:02:42 145 21 3 16.97 / 03:32
Run 5.9k 00:25:07 00:27:35 04:27:49 133 18 1 12.82 / 04:40
Run 11.2k 00:26:31 00:54:07 04:54:21 140 20 1 12.41 / 04:49
Run 16.3k 00:26:22 01:20:30 05:20:44 129 19 1 12.14 / 04:56
Run 00:24:21 01:44:51 05:45:05 134 19 1 12.07 / 04:58