26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Christo LOUW (#629)
Finished
GUN TIME:  07:30:02
Place
977
Male
734
30-34
129

Swim 00:50:00 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:50:00 00:50:00 00:50:00 1005 748 127 2.27 / 26:19

T1 00:08:35

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:35 00:08:35 00:58:35 847 616 107 - / -

Cycle 03:50:22 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:11:16 02:11:16 03:09:52 772 606 107 20.56 / 02:55
Cycle 01:39:06 03:50:22 04:48:58 907 705 122 23.43 / 02:33

T2 00:09:21

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:09:21 00:09:21 04:58:19 1085 799 139 - / -

Run 02:31:42 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:39 00:03:39 05:01:59 912 691 123 11.46 / 05:14
Run 5.9k 00:34:34 00:38:14 05:36:34 892 665 118 9.25 / 06:28
Run 11.2k 00:37:51 01:16:06 06:14:25 910 675 117 8.83 / 06:47
Run 16.3k 00:41:46 01:57:52 06:56:11 954 705 118 8.29 / 07:13
Run 00:33:50 02:31:42 07:30:02 944 694 117 8.34 / 07:11