26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

David NEL (#639)
Finished
GUN TIME:  07:39:08
Place
1022
Male
765
30-34
133

Swim 00:34:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:34:33 00:34:33 00:34:33 136 110 17 3.29 / 18:11

T1 00:07:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:20 00:07:20 00:41:54 644 470 81 - / -

Cycle 04:06:27 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:21:52 02:21:52 03:03:47 1000 763 129 19.02 / 03:09
Cycle 01:44:34 04:06:27 04:48:21 1082 812 141 21.91 / 02:44

T2 00:07:42

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:42 00:07:42 04:56:04 991 737 125 - / -

Run 02:43:03 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:06 00:03:06 04:59:10 634 499 98 13.54 / 04:25
Run 5.9k 00:38:46 00:41:52 05:37:56 1024 760 129 8.45 / 07:05
Run 11.2k 00:41:13 01:23:05 06:19:10 1037 769 129 8.08 / 07:25
Run 16.3k 00:43:15 02:06:20 07:02:25 1055 781 135 7.74 / 07:45
Run 00:36:42 02:43:03 07:39:08 1052 777 134 7.76 / 07:43