26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nicholas PITTAWAY (#649)
Finished
GUN TIME:  07:13:21
Place
860
Male
657
30-34
113

Swim 00:37:37 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:37:37 00:37:37 00:37:37 289 232 38 3.03 / 19:47

T1 00:09:47

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:09:47 00:09:47 00:47:24 987 719 128 - / -

Cycle 03:32:55 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:07:42 02:07:42 02:55:07 703 558 99 21.14 / 02:50
Cycle 01:25:12 03:32:55 04:20:19 667 540 96 25.36 / 02:21

T2 00:07:42

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:42 00:07:42 04:28:02 992 738 126 - / -

Run 02:45:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:20 00:03:20 04:31:23 773 590 113 12.55 / 04:46
Run 5.9k 00:40:00 00:43:21 05:11:24 1063 789 134 8.16 / 07:20
Run 11.2k 00:41:35 01:24:57 05:52:59 1067 789 134 7.91 / 07:35
Run 16.3k 00:43:00 02:07:57 06:36:00 1067 789 136 7.64 / 07:51
Run 00:37:21 02:45:18 07:13:21 1067 789 136 7.65 / 07:50