IRONMAN 70.3 South Africa (2020)
Johannes Jacobus VAN DER WESTHUIZEN (#677)
Finished
GUN TIME:
07:17:37
Place
896
Male
681
30-34
119
Swim 01:05:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:08 | 01:05:08 | 01:05:08 | 1134 | 840 | 145 | 1.75 / 34:17 |
T1 00:06:27
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 00:06:27 | 01:11:35 | 456 | 338 | 56 | - / - |
Cycle 03:38:10 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:06:45 | 02:06:45 | 03:18:21 | 683 | 547 | 98 | 21.29 / 02:49 |
| Cycle | 01:31:24 | 03:38:10 | 04:49:46 | 745 | 594 | 105 | 24.75 / 02:25 |
T2 00:05:54
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 00:05:54 | 04:55:40 | 777 | 580 | 101 | - / - |
Run 02:21:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 0.7k | 00:03:02 | 00:03:02 | 04:58:43 | 585 | 458 | 92 | 13.79 / 04:21 |
| Run 5.9k | 00:33:07 | 00:36:09 | 05:31:50 | 765 | 578 | 101 | 9.78 / 06:07 |
| Run 11.2k | 00:37:26 | 01:13:36 | 06:09:17 | 844 | 630 | 107 | 9.12 / 06:34 |
| Run 16.3k | 00:37:06 | 01:50:43 | 06:46:24 | 829 | 616 | 104 | 8.83 / 06:47 |
| Run | 00:31:13 | 02:21:56 | 07:17:37 | 794 | 589 | 94 | 8.91 / 06:43 |
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