26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Johannes Jacobus VAN DER WESTHUIZEN (#677)
Finished
GUN TIME:  07:17:37
Place
896
Male
681
30-34
119

Swim 01:05:08 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 01:05:08 01:05:08 01:05:08 1134 840 145 1.75 / 34:17

T1 00:06:27

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:27 00:06:27 01:11:35 456 338 56 - / -

Cycle 03:38:10 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:06:45 02:06:45 03:18:21 683 547 98 21.29 / 02:49
Cycle 01:31:24 03:38:10 04:49:46 745 594 105 24.75 / 02:25

T2 00:05:54

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:54 00:05:54 04:55:40 777 580 101 - / -

Run 02:21:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:02 00:03:02 04:58:43 585 458 92 13.79 / 04:21
Run 5.9k 00:33:07 00:36:09 05:31:50 765 578 101 9.78 / 06:07
Run 11.2k 00:37:26 01:13:36 06:09:17 844 630 107 9.12 / 06:34
Run 16.3k 00:37:06 01:50:43 06:46:24 829 616 104 8.83 / 06:47
Run 00:31:13 02:21:56 07:17:37 794 589 94 8.91 / 06:43