26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Wilhelm DU PLESSIS (#722)
Finished
GUN TIME:  05:54:30
Place
271
Male
234
35-39
43

Swim 00:45:24 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:45:24 00:45:24 00:45:24 795 601 109 2.51 / 23:53

T1 00:05:38

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:38 00:05:38 00:51:02 311 239 49 - / -

Cycle 03:05:12 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:49:22 01:49:22 02:40:24 250 229 50 24.68 / 02:25
Cycle 01:15:50 03:05:12 03:56:14 251 231 47 29.15 / 02:03

T2 00:03:28

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:28 00:03:28 03:59:43 266 201 41 - / -

Run 01:54:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:09 00:03:09 04:02:53 677 524 90 13.26 / 04:31
Run 5.9k 00:27:27 00:30:37 04:30:20 317 257 48 11.55 / 05:11
Run 11.2k 00:28:58 00:59:36 04:59:19 311 251 46 11.27 / 05:19
Run 16.3k 00:29:18 01:28:54 05:28:38 281 225 41 10.99 / 05:27
Run 00:25:52 01:54:47 05:54:30 272 218 40 11.02 / 05:26