26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Yusuf ARENDSE (#77)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:43:03
Place
203
Male
177
35-39
35

Swim 00:31:18 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:31:18 00:31:18 00:31:18 40 33 4 3.64 / 16:28

T1 00:04:05

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:05 00:04:05 00:35:24 89 71 13 - / -

Cycle 03:01:46 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:44:18 01:44:18 02:19:43 153 139 32 25.88 / 02:19
Cycle 01:17:28 03:01:46 03:37:11 211 194 41 29.7 / 02:01

T2 00:03:28

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:28 00:03:28 03:40:40 268 203 42 - / -

Run 02:02:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:33 00:02:33 03:43:13 196 167 32 16.41 / 03:39
Run 5.9k 00:29:51 00:32:25 04:13:05 457 349 66 10.91 / 05:29
Run 11.2k 00:30:54 01:03:20 04:44:00 459 356 67 10.6 / 05:39
Run 16.3k 00:30:51 01:34:11 05:14:51 433 334 61 10.38 / 05:46
Run 00:28:11 02:02:23 05:43:03 425 328 57 10.34 / 05:48