26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gareth DRAGT (#824)
Finished
GUN TIME:  05:50:41
Place
247
Male
213
40-44
34

Swim 00:27:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:27:29 00:27:29 00:27:29 11 10 1 4.14 / 14:28

T1 00:06:23

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:23 00:06:23 00:33:52 443 329 47 - / -

Cycle 03:14:48 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:58:37 01:58:37 02:32:29 468 396 61 22.76 / 02:38
Cycle 01:16:11 03:14:48 03:48:41 403 355 59 27.71 / 02:09

T2 00:02:18

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:18 00:02:18 03:51:00 51 42 3 - / -

Run 01:59:41 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:17 00:03:17 03:54:17 754 577 84 12.73 / 04:42
Run 5.9k 00:29:03 00:32:21 04:23:21 446 341 49 10.94 / 05:29
Run 11.2k 00:28:53 01:01:14 04:52:14 375 293 44 10.97 / 05:28
Run 16.3k 00:31:28 01:32:42 05:23:42 388 299 44 10.54 / 05:41
Run 00:26:58 01:59:41 05:50:41 371 288 42 10.57 / 05:40