26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Adrian GIBSON (#830)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:39:36
Place
620
Male
490
40-44
75

Swim 00:39:36 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:39:36 00:39:36 00:39:36 434 343 44 2.87 / 20:50

T1 00:11:25

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:11:25 00:11:25 00:51:02 1087 799 113 - / -

Cycle 03:23:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:00:31 02:00:31 02:51:33 525 441 70 22.4 / 02:40
Cycle 01:22:48 03:23:19 04:14:21 523 440 70 26.55 / 02:15

T2 00:08:04

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:08:04 00:08:04 04:22:26 1021 757 108 - / -

Run 02:17:09 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:08 00:03:08 04:25:35 666 517 78 13.33 / 04:29
Run 5.9k 00:32:15 00:35:23 04:57:50 724 549 87 10 / 05:59
Run 11.2k 00:34:13 01:09:37 05:32:04 710 535 90 9.65 / 06:13
Run 16.3k 00:36:19 01:45:57 06:08:23 732 542 91 9.23 / 06:30
Run 00:31:12 02:17:09 06:39:36 715 529 90 9.22 / 06:30