26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Eton GOODWIN (#833)
Finished
GUN TIME:  06:15:30
Place
432
Male
355
40-44
55

Swim 00:39:58 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:39:58 00:39:58 00:39:58 461 364 47 2.85 / 21:02

T1 00:07:17

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:17 00:07:17 00:47:16 633 461 69 - / -

Cycle 03:07:54 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:51:30 01:51:30 02:38:46 294 266 42 24.21 / 02:28
Cycle 01:16:24 03:07:54 03:55:10 287 260 40 28.73 / 02:05

T2 00:05:44

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:44 00:05:44 04:00:55 746 556 85 - / -

Run 02:14:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:03 00:03:03 04:03:58 589 462 67 13.75 / 04:21
Run 5.9k 00:31:32 00:34:36 04:35:31 644 493 75 10.23 / 05:51
Run 11.2k 00:32:44 01:07:20 05:08:15 619 472 76 9.97 / 06:00
Run 16.3k 00:33:42 01:41:03 05:41:58 601 451 71 9.67 / 06:12
Run 00:33:31 02:14:35 06:15:30 655 488 83 9.4 / 06:22