26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Richard HARDIE (#837)
Finished
GUN TIME:  06:56:33
Place
751
Male
580
40-44
91

Swim 00:36:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:36:55 00:36:55 00:36:55 249 202 29 3.08 / 19:26

T1 00:10:46

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:10:46 00:10:46 00:47:41 1064 784 111 - / -

Cycle 03:46:39 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:12:17 02:12:17 02:59:59 795 626 96 20.4 / 02:56
Cycle 01:34:22 03:46:39 04:34:21 863 677 103 23.82 / 02:31

T2 00:08:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:08:38 00:08:38 04:43:00 1057 781 110 - / -

Run 02:13:33 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:03 00:03:03 04:46:03 588 461 66 13.75 / 04:21
Run 5.9k 00:29:31 00:32:35 05:15:35 469 360 51 10.86 / 05:31
Run 11.2k 00:34:11 01:06:46 05:49:47 589 453 70 10.06 / 05:57
Run 16.3k 00:34:53 01:41:40 06:24:40 618 465 76 9.61 / 06:14
Run 00:31:53 02:13:33 06:56:33 632 474 78 9.47 / 06:19