26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Donavan HENDRICKS (#839)
Finished
GUN TIME:  06:27:59
Place
542
Male
432
40-44
66

Swim 00:39:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:39:32 00:39:32 00:39:32 430 341 43 2.88 / 20:48

T1 00:08:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:08:06 00:08:06 00:47:38 775 563 89 - / -

Cycle 03:23:40 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:59:49 01:59:49 02:47:28 502 422 68 22.53 / 02:39
Cycle 01:23:51 03:23:40 04:11:19 530 446 73 26.51 / 02:15

T2 00:05:12

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:12 00:05:12 04:16:32 650 483 71 - / -

Run 02:11:27 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:50 00:02:50 04:19:22 401 324 51 14.81 / 04:02
Run 5.9k 00:29:50 00:32:40 04:49:13 481 371 56 10.83 / 05:32
Run 11.2k 00:33:51 01:06:32 05:23:04 581 446 67 10.09 / 05:56
Run 16.3k 00:34:19 01:40:52 05:57:24 594 448 70 9.69 / 06:11
Run 00:30:34 02:11:27 06:27:59 595 451 72 9.63 / 06:13