26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gareth HARRINGTON (#84)
Finished
GUN TIME:  04:55:13
Place
45
Male
40
35-39
8

Swim 00:30:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:30:59 00:30:59 00:30:59 35 29 3 3.67 / 16:18

T1 00:04:11

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:11 00:04:11 00:35:11 99 78 15 - / -

Cycle 02:41:41 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:34:23 01:34:23 02:09:34 49 45 9 28.6 / 02:05
Cycle 01:07:18 02:41:41 03:16:53 46 43 9 33.39 / 01:47

T2 00:02:09

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:09 00:02:09 03:19:02 29 25 6 - / -

Run 01:36:10 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:09 00:02:09 03:21:11 39 32 7 19.51 / 03:04
Run 5.9k 00:22:22 00:24:31 03:43:34 44 37 8 14.43 / 04:09
Run 11.2k 00:24:02 00:48:34 04:07:37 57 50 9 13.83 / 04:20
Run 16.3k 00:24:45 01:13:19 04:32:22 56 48 7 13.33 / 04:29
Run 00:22:50 01:36:10 04:55:13 57 49 7 13.16 / 04:33