26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Werner HERHOLDT (#840)
Finished
GUN TIME:  06:14:08
Place
427
Male
353
40-44
54

Swim 00:42:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:42:08 00:42:08 00:42:08 601 464 66 2.7 / 22:11

T1 00:07:27

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:27 00:07:27 00:49:36 669 489 76 - / -

Cycle 03:27:08 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:05:32 02:05:32 02:55:09 658 530 82 21.5 / 02:47
Cycle 01:21:35 03:27:08 04:16:44 585 486 76 26.06 / 02:18

T2 00:05:19

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:19 00:05:19 04:22:04 671 497 73 - / -

Run 01:52:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:33 00:02:33 04:24:38 202 171 27 16.37 / 03:39
Run 5.9k 00:26:31 00:29:04 04:51:09 211 180 30 12.17 / 04:55
Run 11.2k 00:27:17 00:56:22 05:18:27 201 173 31 11.92 / 05:01
Run 16.3k 00:28:09 01:24:31 05:46:36 201 170 31 11.56 / 05:11
Run 00:27:31 01:52:03 06:14:08 222 184 33 11.29 / 05:18