26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Alwyn JORDAAN (#845)
Finished
GUN TIME:  05:45:11
Place
217
Male
189
40-44
31

Swim 00:44:24 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:44:24 00:44:24 00:44:24 746 570 80 2.56 / 23:22

T1 00:05:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:53 00:05:53 00:50:18 359 267 38 - / -

Cycle 02:58:53 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:47:46 01:47:46 02:38:05 211 194 28 25.05 / 02:23
Cycle 01:11:06 02:58:53 03:49:12 186 170 27 30.18 / 01:59

T2 00:05:06

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:06 00:05:06 03:54:18 626 467 70 - / -

Run 01:50:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:29 00:02:29 03:56:47 154 131 21 16.89 / 03:33
Run 5.9k 00:26:59 00:29:29 04:23:47 233 197 32 12 / 04:59
Run 11.2k 00:28:24 00:57:53 04:52:12 243 204 33 11.6 / 05:10
Run 16.3k 00:28:21 01:26:15 05:20:33 220 185 32 11.33 / 05:17
Run 00:24:37 01:50:52 05:45:11 203 171 30 11.41 / 05:15