26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Martin LANGLEY (#850)
Club: PRIVATEERS
Finished
GUN TIME:  06:44:14
Place
655
Male
513
40-44
82

Swim 00:49:05 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:49:05 00:49:05 00:49:05 975 727 106 2.32 / 25:50

T1 00:07:33

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:33 00:07:33 00:56:39 683 498 79 - / -

Cycle 03:36:26 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:07:46 02:07:46 03:04:25 707 561 85 21.13 / 02:50
Cycle 01:28:40 03:36:26 04:33:05 728 581 88 24.94 / 02:24

T2 00:04:56

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:56 00:04:56 04:38:02 593 440 66 - / -

Run 02:06:12 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:45 00:02:45 04:40:47 350 284 42 15.18 / 03:57
Run 5.9k 00:30:00 00:32:46 05:10:48 493 379 57 10.79 / 05:33
Run 11.2k 00:31:09 01:03:55 05:41:57 480 374 56 10.51 / 05:42
Run 16.3k 00:31:57 01:35:53 06:13:55 470 364 54 10.19 / 05:52
Run 00:30:19 02:06:12 06:44:14 486 374 55 10.03 / 05:58