26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gareth MANSFIELD (#854)
Finished
GUN TIME:  05:46:18
Place
221
Male
193
40-44
32

Swim 00:39:21 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:39:21 00:39:21 00:39:21 410 327 39 2.89 / 20:42

T1 00:06:07

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:07 00:06:07 00:45:29 400 297 41 - / -

Cycle 02:57:39 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:44:55 01:44:55 02:30:24 167 152 24 25.73 / 02:19
Cycle 01:12:44 02:57:39 03:43:09 164 149 23 30.39 / 01:58

T2 00:03:37

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:37 00:03:37 03:46:46 306 228 32 - / -

Run 01:59:31 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:45 00:02:45 03:49:32 342 279 41 15.25 / 03:56
Run 5.9k 00:29:20 00:32:06 04:18:53 429 332 48 11.02 / 05:26
Run 11.2k 00:29:40 01:01:46 04:48:33 399 313 47 10.87 / 05:30
Run 16.3k 00:30:13 01:32:00 05:18:47 372 287 42 10.63 / 05:38
Run 00:27:31 01:59:31 05:46:18 368 285 41 10.59 / 05:39