26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Sylvia VENTER (#85)
Finished
GUN TIME:  06:23:47
Place
497
Female
98
35-39
23

Swim 00:38:23 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:38:23 00:38:23 00:38:23 336 71 11 2.96 / 20:12

T1 00:05:22

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:05:22 00:05:22 00:43:45 255 55 11 - / -

Cycle 03:17:45 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:56:10 01:56:10 02:39:56 397 47 13 23.23 / 02:34
Cycle 01:21:34 03:17:45 04:01:31 443 64 16 27.3 / 02:11

T2 00:03:24

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:03:24 00:03:24 04:04:55 248 58 14 - / -

Run 02:18:51 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:49 00:02:49 04:07:44 385 76 19 14.9 / 04:01
Run 5.9k 00:32:22 00:35:11 04:40:07 701 167 37 10.05 / 05:57
Run 11.2k 00:34:20 01:09:31 05:14:27 707 174 36 9.66 / 06:12
Run 16.3k 00:36:08 01:45:40 05:50:36 728 189 40 9.25 / 06:28
Run 00:33:11 02:18:51 06:23:47 739 191 39 9.11 / 06:34