26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ryan PAGE (#870)
Finished
GUN TIME:  06:18:11
Place
456
Male
372
40-44
56

Swim 00:53:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:53:33 00:53:33 00:53:33 1076 798 115 2.12 / 28:11

T1 00:05:24

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:24 00:05:24 00:58:57 265 207 32 - / -

Cycle 03:05:23 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:49:25 01:49:25 02:48:23 253 231 34 24.67 / 02:25
Cycle 01:15:58 03:05:23 04:04:21 257 237 37 29.12 / 02:03

T2 00:04:01

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:01 00:04:01 04:08:22 386 294 45 - / -

Run 02:09:48 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:04:03 00:04:03 04:12:25 1018 757 110 10.35 / 05:47
Run 5.9k 00:31:33 00:35:36 04:43:59 737 556 88 9.93 / 06:02
Run 11.2k 00:32:48 01:08:25 05:16:48 663 507 85 9.82 / 06:06
Run 16.3k 00:33:01 01:41:26 05:49:49 615 463 75 9.64 / 06:13
Run 00:28:21 02:09:48 06:18:11 550 418 65 9.75 / 06:09