26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Riaan RIEKERT (#876)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  05:20:41
Place
112
Male
100
40-44
21

Swim 00:38:31 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:38:31 00:38:31 00:38:31 344 272 31 2.95 / 20:16

T1 00:04:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:53 00:04:53 00:43:25 180 144 23 - / -

Cycle 02:59:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:44:46 01:44:46 02:28:11 162 147 23 25.76 / 02:19
Cycle 01:14:16 02:59:02 03:42:27 188 172 28 30.15 / 01:59

T2 00:01:58

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:01:58 00:01:58 03:44:26 15 14 1 - / -

Run 01:36:15 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:41 00:02:41 03:47:07 284 234 31 15.59 / 03:50
Run 5.9k 00:22:45 00:25:27 04:09:53 63 53 7 13.9 / 04:18
Run 11.2k 00:23:41 00:49:09 04:33:35 60 52 7 13.67 / 04:23
Run 16.3k 00:24:28 01:13:37 04:58:04 57 49 8 13.28 / 04:31
Run 00:22:37 01:36:15 05:20:41 58 50 8 13.15 / 04:33