26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rudolf VAN RENSBURG (#889)
Finished
GUN TIME:  06:30:56
Place
559
Male
445
40-44
68

Swim 00:51:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:51:42 00:51:42 00:51:42 1041 775 110 2.2 / 27:12

T1 00:07:55

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:55 00:07:55 00:59:38 744 538 86 - / -

Cycle 03:18:55 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:57:25 01:57:25 02:57:03 427 369 60 22.99 / 02:36
Cycle 01:21:30 03:18:55 04:18:33 466 396 63 27.14 / 02:12

T2 00:04:23

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:23 00:04:23 04:22:57 467 347 54 - / -

Run 02:07:59 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:49 00:02:49 04:25:47 396 319 49 14.82 / 04:02
Run 5.9k 00:30:16 00:33:06 04:56:03 531 411 61 10.69 / 05:36
Run 11.2k 00:32:08 01:05:15 05:28:12 535 413 61 10.29 / 05:49
Run 16.3k 00:31:51 01:37:06 06:00:03 491 378 58 10.07 / 05:57
Run 00:30:52 02:07:59 06:30:56 519 395 59 9.89 / 06:03