26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Grant WILLEMSE (#895)
Finished
GUN TIME:  06:49:27
Place
698
Male
544
40-44
84

Swim 00:52:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:52:15 00:52:15 00:52:15 1052 778 111 2.18 / 27:30

T1 00:07:13

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:13 00:07:13 00:59:28 616 448 68 - / -

Cycle 03:36:41 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:09:40 02:09:40 03:09:09 741 584 90 20.82 / 02:52
Cycle 01:27:00 03:36:41 04:36:09 731 584 89 24.92 / 02:24

T2 00:05:54

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:54 00:05:54 04:42:04 778 581 90 - / -

Run 02:07:22 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:55 00:02:55 04:45:00 486 385 56 14.35 / 04:10
Run 5.9k 00:30:26 00:33:22 05:15:27 549 425 63 10.6 / 05:39
Run 11.2k 00:31:40 01:05:02 05:47:07 527 407 59 10.33 / 05:48
Run 16.3k 00:33:18 01:38:21 06:20:26 525 401 60 9.94 / 06:02
Run 00:29:01 02:07:22 06:49:27 509 388 58 9.93 / 06:02