26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Riaan FOURIE (#918)
Finished
GUN TIME:  07:29:49
Place
975
Male
732
45-49
98

Swim 00:43:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:43:48 00:43:48 00:43:48 708 544 65 2.6 / 23:03

T1 00:12:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:12:17 00:12:17 00:56:06 1114 822 110 - / -

Cycle 03:44:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:13:46 02:13:46 03:09:53 832 651 88 20.18 / 02:58
Cycle 01:31:11 03:44:58 04:41:04 830 652 87 24 / 02:29

T2 00:10:38

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:10:38 00:10:38 04:51:43 1111 822 108 - / -

Run 02:38:05 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:05:22 00:05:22 04:57:05 1129 836 112 7.82 / 07:40
Run 5.9k 00:38:25 00:43:47 05:35:31 1075 793 105 8.08 / 07:25
Run 11.2k 00:41:15 01:25:02 06:16:46 1068 790 106 7.9 / 07:35
Run 16.3k 00:38:45 02:03:48 06:55:31 1032 765 101 7.89 / 07:35
Run 00:34:17 02:38:05 07:29:49 1006 743 97 8 / 07:29