26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Philip LE ROUX (#937)
Finished
GUN TIME:  05:31:01
Place
147
Male
131
45-49
9

Swim 00:43:57 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:43:57 00:43:57 00:43:57 714 549 66 2.59 / 23:08

T1 00:06:42

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:42 00:06:42 00:50:39 504 373 42 - / -

Cycle 02:55:11 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:43:08 01:43:08 02:33:47 141 128 13 26.17 / 02:17
Cycle 01:12:03 02:55:11 03:45:50 134 122 14 30.82 / 01:56

T2 00:03:40

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:40 00:03:40 03:49:31 313 234 29 - / -

Run 01:41:30 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:33 00:02:33 03:52:04 194 165 13 16.45 / 03:38
Run 5.9k 00:24:55 00:27:28 04:16:59 127 110 8 12.88 / 04:39
Run 11.2k 00:25:30 00:52:58 04:42:29 116 100 7 12.68 / 04:43
Run 16.3k 00:25:52 01:18:51 05:08:22 109 93 5 12.4 / 04:50
Run 00:22:39 01:41:30 05:31:01 105 90 6 12.47 / 04:48