26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rob MACKAY (#939)
Finished
GUN TIME:  05:43:41
Place
207
Male
181
45-49
20

Swim 00:32:43 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:32:43 00:32:43 00:32:43 81 64 5 3.48 / 17:13

T1 00:05:47

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:47 00:05:47 00:38:30 339 255 28 - / -

Cycle 03:13:57 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:52:33 01:52:33 02:31:03 317 286 37 23.98 / 02:30
Cycle 01:21:24 03:13:57 03:52:27 391 346 47 27.84 / 02:09

T2 00:05:03

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:03 00:05:03 03:57:31 618 459 57 - / -

Run 01:46:10 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:23 00:02:23 03:59:54 110 94 4 17.59 / 03:24
Run 5.9k 00:24:52 00:27:15 04:24:47 118 101 7 12.98 / 04:37
Run 11.2k 00:27:25 00:54:41 04:52:12 154 134 10 12.28 / 04:52
Run 16.3k 00:27:14 01:21:56 05:19:27 153 132 9 11.93 / 05:01
Run 00:24:14 01:46:10 05:43:41 150 129 10 11.92 / 05:01