26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Stephen NASH (#950)
Club: FORMULA 1 TRIATHLON COACHING
Finished
GUN TIME:  06:18:51
Place
460
Male
375
45-49
50

Swim 00:44:14 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:44:14 00:44:14 00:44:14 736 564 68 2.57 / 23:17

T1 00:06:56

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:56 00:06:56 00:51:10 559 407 47 - / -

Cycle 03:14:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:54:28 01:54:28 02:45:39 358 320 43 23.58 / 02:32
Cycle 01:19:59 03:14:28 04:05:39 399 352 48 27.76 / 02:09

T2 00:06:10

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:10 00:06:10 04:11:49 824 612 77 - / -

Run 02:07:01 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:55 00:02:55 04:14:45 485 384 47 14.35 / 04:10
Run 5.9k 00:29:45 00:32:41 04:44:31 483 373 48 10.82 / 05:32
Run 11.2k 00:30:40 01:03:21 05:15:11 460 357 47 10.6 / 05:39
Run 16.3k 00:32:13 01:35:34 05:47:24 462 357 49 10.23 / 05:51
Run 00:31:27 02:07:01 06:18:51 503 383 57 9.96 / 06:01