26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jason VAN DER POEL (#973)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:06:54
Place
373
Male
317
45-49
40

Swim 00:37:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:37:27 00:37:27 00:37:27 281 227 21 3.04 / 19:43

T1 00:06:21

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:21 00:06:21 00:43:49 437 324 37 - / -

Cycle 03:11:06 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:35:33 01:35:33 02:19:22 58 52 3 28.25 / 02:07
Cycle 01:35:33 03:11:06 03:54:55 345 309 42 28.25 / 02:07

T2 00:03:05

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:05 00:03:05 03:58:00 189 147 12 - / -

Run 02:08:54 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:40 00:03:40 04:01:40 921 697 88 11.4 / 05:15
Run 5.9k 00:31:55 00:35:36 04:33:36 734 555 74 9.94 / 06:02
Run 11.2k 00:32:32 01:08:08 05:06:08 652 497 72 9.86 / 06:05
Run 16.3k 00:31:18 01:39:26 05:37:26 550 419 61 9.83 / 06:06
Run 00:29:27 02:08:54 06:06:54 532 405 61 9.82 / 06:06