26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Craig DALLDORF (#994)
Finished
GUN TIME:  06:31:26
Place
560
Male
446
50-54
32

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:37:01 00:37:01 00:37:01 254 207 12 3.07 / 19:29

T1 00:07:21

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:07:21 00:07:21 00:44:23 646 471 30 - / -

Cycle 03:29:04 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 02:04:14 02:04:14 02:48:37 627 511 36 21.73 / 02:45
Cycle 01:24:49 03:29:04 04:13:27 613 504 36 25.82 / 02:19

T2 00:05:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:05:50 00:05:50 04:19:18 768 575 39 - / -

Run 02:12:07 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:52 00:02:52 04:22:10 429 343 22 14.64 / 04:05
Run 5.9k 00:29:44 00:32:36 04:51:55 476 366 26 10.85 / 05:31
Run 11.2k 00:33:27 01:06:04 05:25:22 562 433 32 10.17 / 05:53
Run 16.3k 00:34:17 01:40:21 05:59:40 576 436 29 9.74 / 06:09
Run 00:31:46 02:12:07 06:31:26 608 457 30 9.58 / 06:15