26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Team BOMB SQUAD (#2003)
Finished
GUN TIME:  05:46:16
Place
3
Male
2
Relay
2

Swim 00:40:54 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 00:40:54 00:40:54 00:40:54 10 3 3 2.85 / 21:31 08:03:37

T1 00:03:20

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:03:20 00:03:20 00:44:15 2 2 2 - / - 08:06:57

Cycle 03:14:03 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 45k 01:52:42 01:52:42 02:36:58 3 2 2 24.11 / 02:30 09:59:40
Cycle 01:21:20 03:14:03 03:58:18 3 2 2 33.33 / 01:48 11:21:00

T2 00:02:06

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:02:06 00:02:06 04:00:25 2 1 1 - / - 11:23:07

Run 01:45:51 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.7k 00:02:27 00:02:27 04:02:52 5 1 1 21.00 / 03:30 11:25:35
Run 5.9k 00:25:15 00:27:42 04:28:07 5 1 1 12.48 / 04:51 11:50:50
Run 11.2k 00:25:57 00:53:40 04:54:05 5 1 1 12.72 / 04:53 12:16:48
Run 16.3k 00:26:40 01:20:20 05:20:45 5 1 1 11.77 / 05:13 12:43:28
Run 00:25:30 01:45:51 05:46:16 5 1 1 11.52 / 05:18 13:08:59