26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Team GANGINN (#2005)
Finished
GUN TIME:  06:29:19
Place
11
Mixed
8
Relay
8

Swim 00:37:10 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:37:10 00:37:10 00:37:10 5 3 3 3.06 / 19:34 08:00:46

T1 00:04:15

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:15 00:04:15 00:41:26 12 7 7 - / - 08:05:02

Cycle 03:39:38 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:08:11 02:08:11 02:49:37 10 7 7 21.06 / 02:50 10:13:13
Cycle 01:31:27 03:39:38 04:21:05 10 7 7 24.58 / 02:26 11:44:40

T2 00:03:07

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:07 00:03:07 04:24:12 18 12 12 - / - 11:47:47

Run 02:05:06 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.7k 00:02:52 00:02:52 04:27:05 13 9 9 14.58 / 04:06 11:50:40
Run 5.9k 00:29:40 00:32:33 04:56:45 12 10 10 10.87 / 05:31 12:20:20
Run 11.2k 00:31:50 01:04:23 05:28:35 12 10 10 10.43 / 05:44 12:52:11
Run 16.3k 00:31:56 01:36:20 06:00:32 13 10 10 10.15 / 05:54 13:24:07
Run 00:28:46 02:05:06 06:29:19 12 9 9 10.11 / 05:55 13:52:54