26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Team JUST TRI ING (#2008)
Finished
GUN TIME:  07:01:34
Place
16
Female
1
Relay
1

Swim 00:57:38 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 00:57:38 00:57:38 00:57:38 20 2 2 2.00 / 30:20 08:21:00

T1 00:03:45

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:03:45 00:03:45 01:01:24 5 2 2 - / - 08:24:45

Cycle 03:53:45 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 45k 02:19:05 02:19:05 03:20:30 14 1 1 19.42 / 03:05 10:43:51
Cycle 01:34:39 03:53:45 04:55:09 12 1 1 28.72 / 02:06 12:18:31

T2 00:03:31

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:03:31 00:03:31 04:58:40 21 2 2 - / - 12:22:02

Run 02:02:54 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.7k 00:03:05 00:03:05 05:01:46 16 2 2 14.00 / 04:24 12:25:08
Run 5.9k 00:30:29 00:33:35 05:32:16 15 2 2 10.40 / 05:51 12:55:37
Run 11.2k 00:31:11 01:04:46 06:03:27 13 1 1 10.26 / 05:53 13:26:49
Run 16.3k 00:30:24 01:35:10 06:33:51 11 1 1 10.20 / 05:57 13:57:13
Run 00:27:43 02:02:54 07:01:34 11 1 1 10.67 / 05:46 14:24:56