26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Team KEMPSTONITES (#2009)
Finished
GUN TIME:  04:56:59
Place
1
Mixed
1
Relay
1

Swim 00:26:18 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 00:26:18 00:26:18 00:26:18 1 1 1 4.38 / 13:50 07:49:20

T1 00:03:55

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:03:55 00:03:55 00:30:13 6 1 1 - / - 07:53:15

Cycle 02:31:43 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 45k 01:28:03 01:28:03 01:58:17 1 1 1 30.68 / 01:57 09:21:19
Cycle 01:03:39 02:31:43 03:01:57 1 1 1 42.86 / 01:24 10:24:59

T2 00:02:20

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:02:20 00:02:20 03:04:18 5 4 4 - / - 10:27:20

Run 01:52:41 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.7k 00:02:42 00:02:42 03:07:01 9 5 5 21.00 / 03:51 10:30:03
Run 5.9k 00:27:14 00:29:57 03:34:15 9 7 7 11.56 / 05:14 10:57:17
Run 11.2k 00:28:27 00:58:25 04:02:43 9 7 7 11.36 / 05:22 11:25:45
Run 16.3k 00:28:48 01:27:13 04:31:31 8 7 7 10.93 / 05:38 11:54:33
Run 00:25:27 01:52:41 04:56:59 8 7 7 11.52 / 05:18 12:20:01