26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Team STEAKS&WEIGHTS (#2014)
Finished
GUN TIME:  06:09:26
Place
6
Mixed
3
Relay
3

Swim 00:54:42 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 00:54:42 00:54:42 00:54:42 19 14 14 2.11 / 28:47 08:17:34

T1 00:04:05

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:04:05 00:04:05 00:58:47 8 3 3 - / - 08:21:39

Cycle 03:34:18 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 45k 02:04:15 02:04:15 03:03:03 9 6 6 21.77 / 02:45 10:25:54
Cycle 01:30:02 03:34:18 04:33:05 9 6 6 30.00 / 02:00 11:55:57

T2 00:02:12

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:02:12 00:02:12 04:35:17 4 3 3 - / - 11:58:09

Run 01:34:09 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.7k 00:02:05 00:02:05 04:37:23 1 1 1 21.00 / 02:58 12:00:14
Run 5.9k 00:21:50 00:23:56 04:59:13 1 1 1 14.86 / 04:11 12:22:05
Run 11.2k 00:22:52 00:46:49 05:22:06 1 1 1 14.45 / 04:18 12:44:58
Run 16.3k 00:24:13 01:11:02 05:46:20 1 1 1 12.75 / 04:44 13:09:12
Run 00:23:06 01:34:09 06:09:26 1 1 1 12.52 / 04:48 13:32:18