26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Team THE WESTS :) (#2018)
Finished
GUN TIME:  06:28:03
Place
9
Mixed
6
Relay
6

Swim 00:37:30 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:37:30 00:37:30 00:37:30 6 4 4 3.03 / 19:44 08:00:46

T1 00:04:13

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:13 00:04:13 00:41:43 10 5 5 - / - 08:05:00

Cycle 04:00:25 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:25:20 02:25:20 03:07:03 16 10 10 18.57 / 03:13 10:30:20
Cycle 01:35:05 04:00:25 04:42:08 15 10 10 22.46 / 02:40 12:05:25

T2 00:02:42

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:42 00:02:42 04:44:51 14 8 8 - / - 12:08:08

Run 01:43:11 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.7k 00:02:21 00:02:21 04:47:13 4 4 4 17.82 / 03:21 12:10:29
Run 5.9k 00:25:05 00:27:26 05:12:18 4 4 4 12.89 / 04:39 12:35:35
Run 11.2k 00:25:12 00:52:39 05:37:31 4 4 4 12.76 / 04:42 13:00:47
Run 16.3k 00:26:18 01:18:57 06:03:49 4 4 4 12.38 / 04:50 13:27:06
Run 00:24:14 01:43:11 06:28:03 4 4 4 12.26 / 04:53 13:51:20