26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Team MTD SANDTON (#2029)
Finished
GUN TIME:  05:53:30
Place
4
Male
3
Relay
3

Swim 00:32:05 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 00:32:05 00:32:05 00:32:05 3 2 2 3.56 / 16:53 07:55:31

T1 00:03:33

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:03:33 00:03:33 00:35:39 3 3 3 - / - 07:59:05

Cycle 03:20:03 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 45k 01:59:18 01:59:18 02:34:57 5 3 3 22.69 / 02:39 09:58:24
Cycle 01:20:44 03:20:03 03:55:42 4 3 3 33.75 / 01:47 11:19:08

T2 00:02:42

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:02:42 00:02:42 03:58:25 12 5 5 - / - 11:21:51

Run 01:55:05 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.7k 00:02:39 00:02:39 04:01:04 7 3 3 21.00 / 03:47 11:24:30
Run 5.9k 00:27:00 00:29:39 04:28:04 8 2 2 11.56 / 05:11 11:51:30
Run 11.2k 00:27:52 00:57:32 04:55:57 8 2 2 11.78 / 05:15 12:19:23
Run 16.3k 00:30:36 01:28:08 05:26:33 9 2 2 10.20 / 06:00 12:49:59
Run 00:26:56 01:55:05 05:53:30 9 2 2 11.08 / 05:36 13:16:56