5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Elzabe VAN DEN HEEVER (#110)
Finished
GUN TIME:  05:11:34
Place
93
Female
11
35-39
5

Swim 00:12:16 0.75km

Location Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:30
Swim 00:12:16 00:12:16 88 11 2 3.66 / 16:21 06:52:46

T1 00:04:09

Location T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:09 00:16:25 65 14 3 - / - 06:56:56

Cycle 03:06:46 90.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:51:28 02:07:53 167 21 8 24.22 / 02:28 08:48:24
Bike 03:06:46 03:23:12 127 15 8 28.91 / 02:04 10:03:42

T2 00:02:26

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:26 03:25:38 69 13 4 - / - 10:06:09

Run 01:45:55 21.1km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.7k 00:03:12 03:28:51 117 21 5 13.08 / 04:35 10:09:21
Run 5.9k 00:29:35 03:55:14 96 15 4 11.96 / 05:00 10:35:44
Run 11.2k 00:55:39 04:21:18 89 13 4 12.07 / 04:58 11:01:48
Run 16.3k 01:23:06 04:48:45 83 13 4 11.76 / 05:05 11:29:15
Run 01:45:55 05:11:34 79 14 5 11.95 / 05:01 11:52:05