5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Lebogang MPHAHLELE (#147)
Finished
GUN TIME:  04:41:57
Place
41
Male
39
30-34
9

Swim 00:12:26 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:51:27
Swim 00:12:26 00:12:26 98 86 18 3.61 / 16:35 07:03:53

T1 00:04:03

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:03 00:16:29 55 45 9 - / - 07:07:57

Cycle 02:47:29 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:37:23 01:53:52 47 45 9 27.72 / 02:09 08:45:20
Bike 02:47:29 03:03:59 45 42 9 32.24 / 01:51 09:55:26

T2 00:02:30

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 03:06:29 75 61 11 - / - 09:57:56

Run 01:35:28 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:02:56 03:09:25 63 57 10 14.27 / 04:12 10:00:53
Run 5.9k 00:27:19 03:33:48 54 49 11 12.95 / 04:37 10:25:16
Run 11.2k 00:50:56 03:57:25 50 46 10 13.19 / 04:32 10:48:52
Run 16.3k 01:14:43 04:21:12 43 40 9 13.08 / 04:35 11:12:39
Run 01:35:28 04:41:57 40 37 9 13.26 / 04:31 11:33:24