5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

James SPIRO (#206)
Finished
GUN TIME:  06:04:11
Place
242
Male
195
18-24
25

Swim 00:13:14 0.75km

Location Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:50:53
Swim 00:13:14 00:13:14 158 133 20 3.39 / 17:39 07:04:07

T1 00:08:32

Location T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:32 00:21:47 348 252 28 - / - 07:12:40

Cycle 03:46:48 90.0km

Location Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:09:37 02:31:25 309 243 26 20.82 / 02:52 09:22:18
Bike 03:46:48 04:08:35 314 247 27 23.8 / 02:31 10:59:28

T2 00:02:45

Location T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:45 04:11:21 107 83 14 - / - 11:02:14

Run 01:52:50 21.1km

Location Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.7k 00:02:54 04:14:15 57 51 6 14.45 / 04:09 11:05:08
Run 5.9k 00:28:41 04:40:03 77 67 7 12.33 / 04:51 11:30:56
Run 11.2k 00:56:44 05:08:05 100 82 8 11.84 / 05:03 11:58:58
Run 16.3k 01:28:12 05:39:33 121 95 11 11.08 / 05:24 12:30:27
Run 01:52:50 06:04:11 116 91 11 11.21 / 05:20 12:55:05