5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Yusuf ARENDSE (#215)
Finished
GUN TIME:  04:43:24
Place
42
Male
40
35-39
9

Swim 00:11:03 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:26
Swim 00:11:03 00:11:03 30 29 4 4.07 / 14:44 07:11:29

T1 00:03:57

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:57 00:15:00 50 42 8 - / - 07:15:27

Cycle 02:50:06 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:37:44 01:52:45 52 50 10 27.62 / 02:10 08:53:11
Bike 02:50:06 03:05:07 52 48 12 31.74 / 01:53 10:05:34

T2 00:02:23

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:23 03:07:31 62 52 8 - / - 10:07:58

Run 01:35:52 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:02:38 03:10:09 21 20 4 15.91 / 03:46 10:10:36
Run 5.9k 00:25:00 03:32:31 27 25 6 14.15 / 04:14 10:32:58
Run 11.2k 00:48:04 03:55:35 34 31 7 13.97 / 04:17 10:56:02
Run 16.3k 01:14:04 04:21:35 39 36 10 13.2 / 04:32 11:22:02
Run 01:35:52 04:43:24 43 40 10 13.2 / 04:32 11:43:50