5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Laurie BLAKE (#218)
Finished
GUN TIME:  05:54:32
Place
211
Male
174
35-39
31

Swim 00:14:03 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:00
Swim 00:14:03 00:14:03 213 173 34 3.2 / 18:44 07:14:03

T1 00:08:22

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:22 00:22:26 345 249 41 - / - 07:22:26

Cycle 03:27:24 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:59:12 02:21:38 235 194 33 22.65 / 02:38 09:21:38
Bike 03:27:24 03:49:50 241 201 35 26.03 / 02:18 10:49:50

T2 00:03:44

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:44 03:53:35 215 164 27 - / - 10:53:35

Run 02:00:57 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:04:31 03:58:06 345 255 43 9.28 / 06:27 10:58:06
Run 5.9k 00:32:55 04:26:30 196 155 24 10.75 / 05:34 11:26:30
Run 11.2k 01:02:52 04:56:27 200 157 26 10.68 / 05:36 11:56:27
Run 16.3k 01:33:46 05:27:21 182 142 22 10.42 / 05:45 12:27:21
Run 02:00:57 05:54:32 180 137 22 10.46 / 05:43 12:54:32