5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Gida DE SWARDT (#234)
Finished
GUN TIME:  05:38:59
Place
168
Male
138
35-39
23

Swim 00:12:18 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:00
Swim 00:12:18 00:12:18 91 80 11 3.65 / 16:24 07:12:18

T1 00:07:08

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:08 00:19:27 291 211 34 - / - 07:19:27

Cycle 03:19:58 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:53:59 02:13:26 188 160 31 23.68 / 02:31 09:13:26
Bike 03:19:58 03:39:25 195 167 32 27 / 02:13 10:39:25

T2 00:03:18

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:18 03:42:43 172 130 20 - / - 10:42:43

Run 01:56:15 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:03:14 03:45:58 132 109 20 12.94 / 04:38 10:45:58
Run 5.9k 00:31:40 04:14:24 159 127 20 11.17 / 05:22 11:14:24
Run 11.2k 01:00:12 04:42:56 157 124 20 11.15 / 05:22 11:42:56
Run 16.3k 01:30:38 05:13:22 151 120 18 10.78 / 05:33 12:13:22
Run 01:56:15 05:38:59 146 115 18 10.88 / 05:30 12:38:59