5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Gareth HARRINGTON (#239)
Finished
GUN TIME:  04:44:33
Place
44
Male
42
35-39
10

Swim 00:11:02 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:06
Swim 00:11:02 00:11:02 28 27 3 4.07 / 14:43 07:11:08

T1 00:04:15

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:15 00:15:18 74 58 12 - / - 07:15:24

Cycle 02:40:02 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:32:56 01:48:14 28 28 6 29.05 / 02:03 08:48:21
Bike 02:40:02 02:55:20 27 26 6 33.74 / 01:46 09:55:27

T2 00:02:28

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:28 02:57:49 74 60 9 - / - 09:57:55

Run 01:46:44 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:02:52 03:00:41 51 46 13 14.63 / 04:05 10:00:47
Run 5.9k 00:27:10 03:24:59 52 48 13 13.02 / 04:36 10:25:06
Run 11.2k 00:52:15 03:50:04 59 54 14 12.85 / 04:39 10:50:11
Run 16.3k 01:20:45 04:18:34 73 64 14 12.1 / 04:57 11:18:41
Run 01:46:44 04:44:33 83 69 15 11.86 / 05:03 11:44:40