5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Charl VAN HEERDEN (#279)
Finished
GUN TIME:  05:22:40
Place
119
Male
103
35-39
19

Swim 00:12:37 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:02
Swim 00:12:37 00:12:37 115 98 16 3.56 / 16:49 07:12:40

T1 00:05:34

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:34 00:18:11 168 123 21 - / - 07:18:14

Cycle 03:03:24 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:50 02:04:01 106 99 18 25.51 / 02:21 09:04:04
Bike 03:03:24 03:21:35 111 101 20 29.44 / 02:02 10:21:38

T2 00:03:02

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 03:24:37 136 103 16 - / - 10:24:40

Run 01:58:02 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:03:22 03:28:00 172 141 22 12.45 / 04:49 10:28:02
Run 5.9k 00:31:21 03:55:58 146 119 19 11.29 / 05:18 10:56:01
Run 11.2k 00:59:16 04:23:53 142 113 19 11.33 / 05:17 11:23:56
Run 16.3k 01:30:32 04:55:10 146 115 17 10.8 / 05:33 11:55:13
Run 01:58:02 05:22:40 164 127 19 10.72 / 05:35 12:22:43